Headache

A headache or cephalalgia is pain anywhere in the region of the head or neck. It can be a symptom of a number of different conditions of the head and neck. The brain tissue itself is not sensitive to pain because it lacks pain receptors. Rather, the pain is caused by disturbance of the pain-sensitive structures around the brain. Nine areas of the head and neck have these pain-sensitive structures, which are the cranium (the periosteum of the skull), muscles, nerves, arteries and veins, subcutaneous tissues, eyes, ears, sinuses and mucous membranes. ( Tramadol & Fioricet )

There are a number of different classification systems for headaches. The most well-recognized is that of the International Headache Society. Headache is a non-specific symptom, which means that it has many possible causes. Treatment of a headache depends on the underlying etiology or cause, but commonly involves analgesics. ( Tramadol & Fioricet )
  
Cause

There are over 200 types of headache, and the causes range from harmless to life-threatening. The description of the headache, together with findings on neurological examination, determines the need for any further investigations and the most appropriate treatment. ( Tramadol & Fioricet )

Primary headaches

The most common types of headache are the "primary headache disorders", such as tension-type headache and migraine. They have typical features; migraine, for example, tends to be pulsating in character, affecting one side of the head, associated with nausea, disabling in severity, and usually lasts between 3 hours and 3 days. Rarer primary headache disorders are trigeminal neuralgia (a shooting face pain), cluster headache (severe pains that occur together in bouts), and hemicrania continua (a continuous headache on one side of the head).

Secondary headaches

Headaches may be caused by problems elsewhere in the head or neck. Some of these are not harmful, such as cervicogenic headache (pain arising from the neck muscles). Medication overuse headache may occur in those using excessive painkillers for headaches, paradoxically causing worsening headaches. ( Tramadol & Fioricet )
A number of characteristics make it more likely that the headache is due to potentially dangerous secondary causes; some of these may be life-threatening or cause long-term damage. A number of "red flag" symptoms therefore means that a headache warrants further investigations, usually by a specialist. The red flag symptoms are a new or different headache in someone over 50 years old, headache that develops within minutes (thunderclap headache), inability to move a limb or abnormalities on neurological examination, mental confusion, being woken by headache, headache that worsens with changing posture, headache worsened by exertion or Valsalva manoeuvre (coughing, straining), visual loss or visual abnormalities, jaw claudication (jaw pain on chewing that resolves afterwards), neck stiffness, fever, and headaches in people with HIV, cancer or risk factors for thrombosis. ( Tramadol & Fioricet )

Pathophysiology

The brain itself is not sensitive to pain, because it lacks pain receptors. However, several areas of the head and neck do have nociceptors, and can thus sense pain. These include the extracranial arteries, large veins, cranial and spinal nerves, head and neck muscles and the meninges. 
Headache often results from traction to or irritation of the meninges and blood vessels. The nociceptors may also be stimulated by other factors than head trauma or tumors and cause headaches. Some of these include stress, dilated blood vessels and muscular tension. Once stimulated, a nociceptor sends a message up the length of the nerve fiber to the nerve cells in the brain, signaling that a part of the body hurts.
It has been suggested that the level of endorphins in one's body may have a great impact on how people feel headaches. Thus, it is believed that people who suffer from chronic headaches or severe headaches have lower levels of endorphins compared to people who do not complain of headaches. ( Tramadol & Fioricet )

Diagnosis approach

The American College of Emergency Physicians have guidelines on the evaluation and management of adult patients who have a nontraumatic headache of acute onset. 
While, statistically, headaches are most likely to be primary (non serious and self-limiting), some specific secondary headache syndromes may demand specific treatment or may be warning signals of more serious disorders.
Differentiating between primary and secondary headaches can be difficult.
As it is often difficult for patients to recall the precise details regarding each headache, it is often useful for the sufferer to fill-out a "headache diary" detailing the characteristics of the headache.
 Treatment 

Chronic headaches

In recurrent unexplained headaches keeping a "headache diary" with entries on type of headache, associated symptoms, precipitating and aggravating factors may be helpful. This may reveal specific patterns, such as an association with medication, menstruation or absenteeism or with certain foods. It was reported in March 2007 by two separate teams of researchers that stimulating the brain with implanted electrodes appears to help ease the pain of cluster headaches.

Acupuncture has been found to be beneficial in chronic headaches of both tension type and migraine type. Research comparing acupuncture to 'sham' acupuncture has shown that the results of acupuncture may be due to the placebo effect. ( Tramadol & Fioricet )

One type of treatment, however, is usually not sufficient for chronic sufferers and they may have to find a variety of different ways of managing, living with, and seeking treatment of chronic daily headache pains.

Epidemiology

During a given year, 90% of people suffer from headaches. Of the ones seen in the ER, about 1% have a serious underlying problem.

Primary headaches account for more than 90% of all headache complaints, and of these, episodic tension-type headache is the most common.

It is estimated that women are three times more prone than men to suffer from migraines. Also, the prevalence of this particular type of headache seems to vary depending on the specific area of the world where one lives. However, migraines appear to be experienced by 12% to 18% of the population.

History

The first recorded classification system that resembles the modern ones was published by Thomas Willis, in De Cephalalgia in 1672. In 1787 Christian Baur generally divided headaches into idiopathic (primary headaches) and symptomatic (secondary ones), and defined 84 categories.

7 Smoothie Recipes That Melt Fat

smoothie-recipesTrying to lose weight can leave you feeling deprived, and lead to bingeing on the sweet foods you’re depriving yourself of. In addition, restricting your food intake also reduces your intake of the necessary vitamins, minerals, and essential fatty acids your body needs to function properly. Long-term deprivation can lead to a cycle of strict calorie restriction and weight loss, followed by bingeing and weight gain, which leads to yet another desperate attempt to lose weight, followed by even more bingeing, and on and on. In addition, the more restrictive the diet, the more likely it will lead to at least low-level nutrient deficiencies. These cause the body to crave foods that contain the necessary vitamins and minerals, which reinforces the binge, diet, binge cycle. Adding smoothies to your diet can help to break this cycle by providing the necessary nourishment in a concentrated form, without increasing calorie consumption. This helps to reduce the feeling of deprivation, as well as eliminating cravings caused by vitamin and mineral deficiencies; and makes it easier to stick to the diet.
 Most of the ingredients in smoothies are permitted in the majority of diets, since the main ingredients include yogurt and fresh fruits (and vegetables.) In addition, their nutritional value can easily be boosted by adding fiber-rich ground flaxseeds and tree nuts, protein powder, crushed chewable vitamin tablets, wheatgrass or algae powder, or the contents of vitamin E or evening primrose oil capsules; without adding large numbers of calories. A nutrient-rich, high-fiber smoothie can be substituted for a meal or snack, or used as a dessert to prevent the feelings of deprivation that can lead to bingeing. Sidenote: A blender will of course be required to make these smoothie recipes. I personally recommend this KitchenAid 5 Speed Blender. It’s not too expensive, but does the job very well.  
Chocolate Dessert Smoothie Recipe
makes a single serving
  • 6 oz. low-calorie vanilla yogurt
  • 1 C. frozen raspberries or strawberries
  • 1/4 C. skim milk (or almond milk)
  • 1/4 C. chocolate chips
Combine all ingredients in a blender and mix well. This comes out very thick, similar to soft ice cream, and may require a spoon.  
Virgin Mary Antioxidant Smoothie Recipe
makes one “meal-sized” serving
  • 2 C. chopped tomatoes
  • 1/2 C. grated carrots
  • 1/4 C. chopped celery
  • 1/2 C. tomato juice
  • 1/4 C. apple juice (or substitute green tea plus 1 Tbsp. rice syrup for an extra antioxidant boost)
  • 2 C. ice
  • Tabasco sauce
Mix all ingredients except Tabasco in a blender until smooth. Add Tabasco to taste, and serve with a celery stick.  
High-Fiber Peach Smoothie Recipe
makes a single serving
  • 1 C. frozen chopped peaches
  • 1 C. almond milk
  • 1 Tbsp. ground flaxseed
Mix all ingredients in a blender until smooth. 
BerryBlast Smoothie Recipe
makes one serving
  • 1 C. frozen mixed berries (or you can substitute with a single kind of berry)
  • 1 C. almond milk
  • 6 oz. container of low-calorie vanilla yogurt
  • 1 Tbsp. ground flaxseed or flaxseed oil
Mix all ingredients in a blender until smooth.  
Very Veggie Smoothie Recipe
makes one “meal-sized” serving
  • Four broccoli florets
  • One large carrot, grated
  • a double handful of spinach leaves
  • one finely chopped apple
  • one large orange, peeled and sectioned
  • enough orange juice to allow the vegetables and fruit to circulate in the blender
Note: If raw broccoli causes digestive issues, you can lightly steam it, just until it changes color. Mix all ingredients in a blender, starting with about 1/4 C. of orange juice and adding more if needed. Blend until smooth and “creamy.”  
Creamy Carrot Smoothie Recipe
makes one serving
  • 2 baby carrots, chopped
  • 6 oz. fresh carrot juice
  • 1 C. low-calorie vanilla yogurt
  • 1/4 peeled fresh lime
  • 4 to 5 ice cubes
  • optional: 2 fresh thyme leaves
Mix all ingredients in a blender until smooth.  
Splendid Spinach Smoothie Recipe
makes one serving
    • 1 C. fresh spinach leaves
    • 1/2 Tbsp. wheatgrass powder
    • a frozen banana
    • 1/2 C. vanilla flavored almond milk
    • 1 tsp. vanilla
    • 1 stevia leaf or 1 Tbsp. raw sugar
    • 1/4 tsp cinnamon
Mix all ingredients in a blender. With a few basic ingredients on hand, you can always be ready to create your own smoothie recipes using your favorite fruits and veggies, and throwing in a small amount of things you don’t like will provide you with the nutrients you need without having to TASTE something you hate. Feel free to experiment with different ingredients and additions, substitutions with similar flavors, etc. Some of the oddest combinations can actually taste GOOD (try broccoli with blueberries,) and combinations that seem like they would work well might not.  

Basic ingredients:
        • Yogurt
          Possible substitutions:
          • silken tofu with a bit of liquid
          • Kefir
          • soy, almond or coconut milk based yogurts and kefir
        • A selection of frozen fruits and vegetables
        • Liquids, such as:
          • milk or milk substitutes
          • fruit juices
          • unsweetened teas
Last, but not least, have fun with it. You may not like every combination you try (as a matter of fact, you probably won’t,) but most of them will at least be drinkable, and even the ones that don’t taste wonderful will be good for you.

Source: revitaliseyourhealth

Gangnam Style

"Gangnam Style" (Korean: 강남스타일, IPA: [kaŋnam sɯtʰail]) is a single by South Korean rapper Psy. The song was released on July 15, 2012, as the lead single of his sixth studio album PSY's Best 6th Part 1. "Gangnam Style" debuted at number one on the Gaon Chart, the national record chart of South Korea. The music video has been viewed over 357 million times on YouTube as of October 3, 2012, making it the site's most watched K-pop video.

The video has been shared on the Internet by numerous celebrities including T-Pain, Katy Perry, Britney Spears, and Tom Cruise, covered by music artists Nelly Furtado and Maroon 5,  and featured in international media outlets such as CNN International, The Wall Street Journal, the Financial Times, the Harvard Business Review, and the global politics magazine Foreign Policy. "Gangnam Style" flash mobs have appeared in cities around the world. The video has become a source of parodies and reaction videos by many different groups including The Oregon Duck, midshipmen from the United States Naval Academy, and the North Korean government.  Psy has brought the "Gangnam Style" dance to various locations including The Today Show, Saturday Night Live, Dodger Stadium, The Ellen DeGeneres Show, and Samsung commercials.
"Gangnam Style" has been highly praised for its catchy beat and Psy's humorous dance moves in the music video and live performances. On September 17, the song was nominated for Best Video at the upcoming 2012 MTV Europe Music Awards to be held in Frankfurt, Germany. On September 20, 2012, "Gangnam Style" was recognized by Guinness World Records as the most "liked" video in YouTube history".
  
Background

"Gangnam Style" is a Korean neologism that refers to a lifestyle associated with the Gangnam district of Seoul, where people are trendy, hip and exude a certain supposed "class". The term was listed in Time's weekly vocabulary list as a manner associated with lavish lifestyles in Seoul’s Gangnam district. Psy likened the Gangnam District to Beverly Hills, California, USA, and said in an interview that he intended a twisted sense of humor by claiming himself to be "Gangnam Style" when everything about the song, dance, looks, and the music video is far from being such a high class. In another interview with CNN, Psy added that:
People who are actually from Gangnam never proclaim that they are — it’s only the posers and wannabes that put on these airs and say that they are "Gangnam Style" — so this song is actually poking fun at those kinds of people who are trying so hard to be something that they’re not.
The song talks about "the perfect girlfriend who knows when to be refined and when to get wild." The song's refrain "오빤 강남 스타일 (Oppan Gangnam style)" has been translated as "Big brother is Gangnam style", with Psy referring to himself; "Oppa" is a Korean expression used by females to refer to an older male friend or older brother.

The music was composed by Psy and Yoo Gun-hyung, a producer in South Korea who also collaborated with Psy in the past. Yoo also arranged the song while Psy was responsible for the lyrics.
 

STATUS BLOCKED (ʀᴀ ɴᴏ. 10175)

Facebook Status Turns Black 

In protest to the new Cybercrime Law that will take effect tomorrow, people are calling for the blackout of their profile photos to protest the bill.

Here's a sample.



Some have called for their status to be blacked out as well. Like this.

██████ ██████ ██ █████ ██████ ██████ █████████ ███████ █████ ██████████████ █████ ███████ ██████████████ ██████████ ███████ █████.
[STATUS BLOCKED] (ʀᴀ ɴᴏ. 10175)

this is how our status and comments will look like tomorrow once the cybercrime law takes effect...

This law is affecting everyone online.

Here is the person everyone is blaming for the insertion of libel in the Cybercrime Bill.


And here are the others who supported the bill.


So starting tomorrow, either stand up or watch out what you say online. I can and will be used against you in the court of law.

Source: Pala-isip